Here are some blood pressure tips that may be of interest.  Blood pressure is a serious condition, always consult a physician for any approach you may take.

  1. Limit consumption of refined sugars
  2. Go easy on sodas which rob potassium
  3. Lose weight if you are overweight
  4. Go for a moderate brisk walk
  5. Meditate, do stretching exercises
  6. Consume calcium and magnesium in 2:1 ratio
  7. Consume garlic and ginger
  8. Arginine increases nitric oxide production which dilates blood vessels
  9. Taurine balances sodium and potassium thus helping blood pressure
  10. Consume essential fatty acids
  11. Vitamin C and Vitamin E help manage blood pressure
  12. Coenzyme Q10 helps if there is a deficiency
  13. Carnitine helps if there is a deficiency
  14. Zinc helps if there is a deficiency
  15. Go for variety of whole fruits and vegetables